I Tried Water Fasting, Intermittent Fasting, and Caloric Reduction to See Which Diet Worked Best

Here’s how I found a balanced approach between eating and fasting.

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Author: Aneesha Johnson

Source : https://medium.com/the-ascent/i-tried-water-fasting-intermittent-fasting-and-caloric-reduction-to-see-which-diet-worked-best-2b4be9cd2a7?source=rss----eb660df75111---4

Date : 2020-09-20T16:32:43.000Z