How The RAIN Method Helps Me When My Anxiety Spirals

I can allow my anxiety to exist without identifying with those thoughts.

Continue reading on The Ascent »

Author: Brittany Beringer

Source : https://medium.com/the-ascent/how-the-rain-method-helps-me-when-my-anxiety-spirals-cd73b5cc389e?source=rss----eb660df75111---4

Date : 2020-09-19T16:02:12.000Z