How I Use Breath-Holds on My Walks to Increase My Endurance

A novel strategy to boost aerobic capacity

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Author: Sam Geurts

Source : https://medium.com/the-ascent/how-i-use-breath-holds-on-my-walks-to-increase-my-endurance-5ecce9fb38a9?source=rss----eb660df75111---4

Date : 2020-09-19T12:32:10.000Z