Are you afraid that drinking beer might put your health at risk?
If yes, then don’t we are here to change your mind and make you rethink your opinion. Is beer good for health?
Here we will uncover some startling facts that will make you realize how beneficial beer is for you.
Index
- What is beer, and how does it work?
- Is beer good for health?- Top 5 benefits.
- Dosage- How much beer is good?
- Is beer good for health?- FAQs
What is beer, and how does it work?
If you look from the nutrient aspect, then the beer is known as known calories. It is just minerals and vitamins.
Besides, both types of beers (standard and light beer) contain small quantities of various elements like potassium, calcium, iron, thiamine, and zinc.
Many of you might know this, but beer is made from cereal grains and yeast, and that is why it has vitamins and minerals.
Notably, light beer, in comparison to standard beer has around two-thirds of the calories. Also, comparatively has little alcohol.
Even though beer has small quantities of micronutrients, you can not consider it a good source of vitamins and minerals. There are other fantastic sources like fruits and vegetables. However, if you think that you can compare these two sources (beers and other sources like fruits), then sorry, guys, you cannot do this.
You should never choose beer over other sources. If you do so, then you will have to consume away a lot of beer to meet your body’s daily nutrient requirements.
Is beer good for health?- Top 5 benefits.
Below is the list of 5 potential benefits of beer. These benefits will make you believe that beer is not that bad for you.
1) Long lives
Controlled drinking is right for you, and beer is good for modest consumption. Most of us know that we drink too much, it is not suitable for you.
However, extreme consumption will take a toll on your health, but no use is also not good.
As per various independent research and studies, modest drinkers live longer and better than the extreme ones. Beer is perfect for controlled drinking as it has lower alcohol quantity and more substantial volume.
2) It contains minerals and not fats!
As a beverage, beer has very few calories.
You might not know this, but 12 ounces of Guinness has the same number of calories as 12 ounces of skim milk.
And this is why it is not good to make beer your only source of nutrition because you do so, you will have to drink it every waking hour just to fulfill your daily nutrient needs.
3) Cholesterol Improvement- Is beer good for health?
Beer has no cholesterol. It has NO Fat.
Besides, it can seriously improve the cholesterol level in your body. You might not know this, but drinking beer regularly and somewhat will shift your HDL/LDL cholesterol rates the best way.
As per research and studies, as little as one whole beer a day can increase your HDL by up to 4%.
4) Lots of o’ B vitamins
So far, you would have known that beer is very nutritious. It has high quantities of B vitamins, especially folic acid.
Folic acid is known for preventing heart attacks.
Also, beer also lots of soluble fiber, which keeps you healthy.
5) Prevention from Heart Attacks- Is beer good for health?
It has been believed that red wine and the antioxidants it has are capable of preventing heart attacks.
And you know what else has plenty of antioxidants, just like red wine?
The answer is Dark beer!
Dosage- How much beer is good?
Below is the list of doses of beer that you must contain for their respective,
- 1 or 2 12 oz drinks of beer every day for reducing the risk of heart-related diseases.
- Four glasses a day for reducing the chances of heart failure.
- One drink every day to control the reduction of thinking capacity in old age people.
- Seven drinks in a week for lowering the risk of coronary heart diseases in people with type 2 diabetes
Is beer good for health?- FAQs
1) Is beer good for health?
Everything is good if it is done carefully. Same is the case with beer
If you are consuming lots of beer daily, then you have a high chance of getting unhealthy. However, if you smartly and modestly consume it, then the beer will surely benefit you.
2) What are the side effects of beer?
Consuming high amounts of alcohol will lead to flushing, confusion, trouble managing emotions, blackouts, loss of coordination, seizures, and many more problems.
3) Does beer affect sperm?
Modest and occasional drinking will not affect fertility in any case. However, extreme consumption reduces sperm quality. Besides this, great use will also cause lower testosterone production and make it harder for you to accomplish an erection.
Author: Devanshi Singh
Source : https://timesnext.com/is-beer-good-for-health-know-these-5-amazing-facts/
Date : 2020-08-22T17:26:54.000Z