A Psychologist Invented a Simple Exercise That Will Help You Stop Worrying in 5 Minutes or Less

Planning is great but worrying gets you nowhere. Here's how to stop.
Author: Minda Zetlin

Source : https://www.inc.com/minda-zetlin/worry-anxiety-calm-exercise-journal-kailey-spina-horan.html

Date : 2020-08-22T06:22:00.000Z